TRAILER: Are Seed Oils Killing Me? Dark Calories, Dr. Catherine Shanahan & Metabolic Dysfunction

Are seed oils killing me? Simply put, are they safe or sinister? 🌱🍟 In this episode, we dive deep into one of the most controversial topics in nutrition today: seed oils.

Link to full episode Apple podcasts: https://podcasts.apple.com/us/podcast/unconditional/id1836510781

Link to full episode Spotify: https://open.spotify.com/episode/1UfSzEWnQYJ6HHuQIzQBWF?si=RvtjEc05QZG4fGm4Yg2eJQ

For decades, we’ve been told that seed oils lower cholesterol and are “heart healthy.” Yet critics like Dr. Catherine Shanahan, author of Dark Calories, argue that these oils may be driving chronic illness, inflammation, and even the obesity epidemic. Some even compare a single French fry fried in seed oil to the toxic load of a cigarette. #health #maha #seedoils #obesity #fitness

So which is it? Are seed oils a silent poison hiding in plain sight—or a misunderstood dietary staple? We’ll break down the evidence, explore the history of seed oils in the American diet, and unpack what the science actually says.

👉 Watch now to learn:

• Why Americans get up to 30% of their calories from seed oils
• The argument that seed oils may be more harmful than sugar
• Dr. Shanahan’s case against seed oils in Dark Calories
• The heart-health debate: cholesterol, heart disease, and risk factors

This isn’t just about food—it’s about your long-term health.

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#SeedOils #NutritionMyths #HeartHealth #HealthyEating #Inflammation #DarkCalories #DrCatherineShanahan #FoodTruth #HealthPodcast #MetabolicHealth #ObesityEpidemic #Cholesterol #NutritionFacts